This is key for me.

…ple were still working long after normal retirement age, but not all. Some hadn’t worked for years. What they all had in common, however, was that they constantly pushed their brains to perform challenging mental tasks, and they had done so for many years.
Want to Live Longer ? Just Keep on Working
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George J. Ziogas
Micah Le'Gare
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Dec 4, 2020
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This is key for me. You've got to keep growing and stay mentally/physically fit to protect yourself from decline.
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Written by Micah Le'Gare60 Followers
·11 Following
I am a personal trainer, athlete, and nutrition specialist, but at the end of the day I’m just a guy who loves fitness. Just here to listen, learn, and help!
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