Micah Le'Gare
Oct 28, 2020

--

Thanks Tom for the share!. I think regardless of percentages, both quality nutrition and exercise are essential for health and longevity. Both have added benefits that can't be achieved without the other. I think when people get past the semantics and actually apply both in their lives, they won't have to argue the merit of one over the other because they'll see the indispensable value of both in their life

--

--

Micah Le'Gare
Micah Le'Gare

Written by Micah Le'Gare

I am a personal trainer, athlete, and nutrition specialist, but at the end of the day I’m just a guy who loves fitness. Just here to listen, learn, and help!

No responses yet