Micah Le'Gare
Oct 28, 2020

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I appreciate your perspective on the subject. I had to laugh a little at the title b/c it reminded me of a gym I used to work at in my early training days. They used to have us trainers live and die by foam-rolling for our clients, so imagining you debunking their dogma so bluntly made me laugh. Thank you for the insight.

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Micah Le'Gare
Micah Le'Gare

Written by Micah Le'Gare

I am a personal trainer, athlete, and nutrition specialist, but at the end of the day I’m just a guy who loves fitness. Just here to listen, learn, and help!

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