Micah Le'Gare
Oct 31, 2020

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excellent article, I'm glad to have learned about this meal style. What's even better is that you mentioned having certain dishes prepped. In my mind the only downside was the time necessary in preparing all of the individual dishes, but having certain items ahead of time is a really smart move. Thank you for sharing!

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Micah Le'Gare
Micah Le'Gare

Written by Micah Le'Gare

I am a personal trainer, athlete, and nutrition specialist, but at the end of the day I’m just a guy who loves fitness. Just here to listen, learn, and help!

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