Micah Le'Gare – Medium

Micah Le'Gare
in
In Fitness And In Health

Best Ab Exercises For A Solid Core

The abdomen ( or more accurately the core) is essential for virtually all activities of daily living.

7 min readJun 21, 2021

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Best Ab Exercises For A Solid Core

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Micah Le'Gare
in
In Fitness And In Health

Building A Leg Workout For Size And Strength

One of the great hurdles of weightlifting is building a balanced physique

6 min readJan 21, 2021

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Building A Leg Workout For Size And Strength

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Micah Le'Gare
in
In Fitness And In Health

Harnessing The Power Of Fitness To Develop Spiritual Strength

It’s easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit

6 min readDec 12, 2020

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Harnessing The Power Of Fitness To Develop Spiritual Strength

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Micah Le'Gare

Building Muscle On A Plant Based Or Vegan Diet

The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind…

7 min readDec 4, 2020

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Building Muscle On A Plant Based Or Vegan Diet

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3

Micah Le'Gare
in
In Fitness And In Health

The Keys To A Masterful Dumbbell Workout

If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there.

8 min readNov 30, 2020

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The Keys To A Masterful Dumbbell Workout

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Micah Le'Gare
in
In Fitness And In Health

Best Compound Exercises For Muscle Growth

Most of us need the simplicity of compound exercises

7 min readOct 28, 2020

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Best Compound Exercises For Muscle Growth

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Micah Le'Gare
in
In Fitness And In Health

How Does Sleep Affect Muscle Growth?

To reach new heights in fitness, it’s tempting to look outside ourselves for new answers

8 min readOct 23, 2020

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How Does Sleep Affect Muscle Growth?

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Micah Le'Gare

Macro Management: The Best Macros For Weight Loss

There is a lot of confusion on what the best macros for weight loss are. No one seems to have a straight answer. Should I eat a high…

9 min readOct 14, 2020

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Macro Management: The Best Macros For Weight Loss

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Micah Le'Gare
in
In Fitness And In Health

The Dragon’s Philosophy: Training Principles of Bruce Lee

Bruce Lee. The Legend. The Dragon.

9 min readOct 9, 2020

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The Dragon’s Philosophy: Training Principles of Bruce Lee

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Micah Le'Gare
in
In Fitness And In Health

Finding Motivation

6 tips to fuel your fitness fire

9 min readOct 3, 2020

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Finding Motivation

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Micah Le'Gare

Micah Le'Gare

I am a personal trainer, athlete, and nutrition specialist, but at the end of the day I’m just a guy who loves fitness. Just here to listen, learn, and help!

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