Micah Le'Gare – Medium

Micah Le'Gare

Micah Le'Gare
in
In Fitness And In Health

Best Ab Exercises For A Solid Core

The abdomen ( or more accurately the core) is essential for virtually all activities of daily living.

Jun 21, 2021

Best Ab Exercises For A Solid Core

Jun 21, 2021

Micah Le'Gare
in
In Fitness And In Health

Building A Leg Workout For Size And Strength

One of the great hurdles of weightlifting is building a balanced physique

Jan 21, 2021

Building A Leg Workout For Size And Strength

Jan 21, 2021

Micah Le'Gare
in
In Fitness And In Health

Harnessing The Power Of Fitness To Develop Spiritual Strength

It’s easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit

Dec 12, 2020

Harnessing The Power Of Fitness To Develop Spiritual Strength

Dec 12, 2020

Micah Le'Gare

Building Muscle On A Plant Based Or Vegan Diet

The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind…

Dec 4, 2020

Building Muscle On A Plant Based Or Vegan Diet

Dec 4, 2020

Micah Le'Gare
in
In Fitness And In Health

The Keys To A Masterful Dumbbell Workout

If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there.

Nov 30, 2020

The Keys To A Masterful Dumbbell Workout

Nov 30, 2020

Micah Le'Gare
in
In Fitness And In Health

Best Compound Exercises For Muscle Growth

Most of us need the simplicity of compound exercises

Oct 28, 2020

Best Compound Exercises For Muscle Growth

Oct 28, 2020

Micah Le'Gare
in
In Fitness And In Health

How Does Sleep Affect Muscle Growth?

To reach new heights in fitness, it’s tempting to look outside ourselves for new answers

Oct 23, 2020

How Does Sleep Affect Muscle Growth?

Oct 23, 2020

Micah Le'Gare

Macro Management: The Best Macros For Weight Loss

There is a lot of confusion on what the best macros for weight loss are. No one seems to have a straight answer. Should I eat a high…

Oct 14, 2020

Macro Management: The Best Macros For Weight Loss

Oct 14, 2020

Micah Le'Gare
in
In Fitness And In Health

The Dragon’s Philosophy: Training Principles of Bruce Lee

Bruce Lee. The Legend. The Dragon.

Oct 9, 2020

The Dragon’s Philosophy: Training Principles of Bruce Lee

Oct 9, 2020

Micah Le'Gare
in
In Fitness And In Health

Finding Motivation

6 tips to fuel your fitness fire

Oct 3, 2020

Finding Motivation

Oct 3, 2020

Micah Le'Gare

Micah Le'Gare

I am a personal trainer, athlete, and nutrition specialist, but at the end of the day I’m just a guy who loves fitness. Just here to listen, learn, and help!

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