Micah Le'GareinIn Fitness And In HealthBest Ab Exercises For A Solid CoreThe abdomen ( or more accurately the core) is essential for virtually all activities of daily living.Jun 21, 2021Jun 21, 2021
Micah Le'GareinIn Fitness And In HealthBuilding A Leg Workout For Size And StrengthOne of the great hurdles of weightlifting is building a balanced physiqueJan 21, 2021Jan 21, 2021
Micah Le'GareinIn Fitness And In HealthHarnessing The Power Of Fitness To Develop Spiritual StrengthIt’s easy to look at forms of fitness like weightlifting and cardio and not see their spiritual meritDec 12, 20201Dec 12, 20201
Micah Le'GareBuilding Muscle On A Plant Based Or Vegan DietThe concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind…Dec 4, 20203Dec 4, 20203
Micah Le'GareinIn Fitness And In HealthThe Keys To A Masterful Dumbbell WorkoutIf there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there.Nov 30, 2020Nov 30, 2020
Micah Le'GareinIn Fitness And In HealthBest Compound Exercises For Muscle GrowthMost of us need the simplicity of compound exercisesOct 28, 20201Oct 28, 20201
Micah Le'GareinIn Fitness And In HealthHow Does Sleep Affect Muscle Growth?To reach new heights in fitness, it’s tempting to look outside ourselves for new answersOct 23, 2020Oct 23, 2020
Micah Le'GareMacro Management: The Best Macros For Weight LossThere is a lot of confusion on what the best macros for weight loss are. No one seems to have a straight answer. Should I eat a high…Oct 14, 2020Oct 14, 2020
Micah Le'GareinIn Fitness And In HealthThe Dragon’s Philosophy: Training Principles of Bruce LeeBruce Lee. The Legend. The Dragon.Oct 9, 2020Oct 9, 2020
Micah Le'GareinIn Fitness And In HealthFinding Motivation6 tips to fuel your fitness fireOct 3, 20201Oct 3, 20201